36 High-Protein, Low-Calorie Meals with Nutrition Labels Provided for each Meal

36 balanced, high-protein, low-calorie meal ideas with custom nutrition facts provided for each meal! Includes 28 lunch/dinner recipes and 7 breakfast recipes (with 30+g of protein per breakfast!)

-includes nutrition information on the importance of a high-protein diet

-includes a sample grocery list at the end for everything you need to make all these recipes!

The following recipes are included:
-Mediterranean Salmon Bowl with Homemade Tzatziki (400 calories, 41g protein)

-Chipotle Shrimp Bowl with Mango Salsa (365 calories, 29g protein)

-Cilantro Steak bowl with Homemade Avocado Crema (485 calories, 28g protein)

-Greek Chicken Bowl (375 calories, 50g protein)

-Ground Turkey Taco Bowl (400 calories, 50g protein)

-Honey Dijon Chicken Bowl (410 calories, 39g protein)

-Garlic Udon Shrimp Stir Fry (528 calories, 43g protein)

-Roasted Honey Dijon Salmon Bowl (428 calories, 33g protein)

-One Pan Lemon Chicken Meal (425 calories, 36g protein)

-Honey Sriracha Shrimp Bowl (420 calories, 32g protein)

-Balsamic Chicken, Hassleback Potatoes, and Cucumber Tomato Salad (447 calories, 42g protein)

-Steak Udon Teriyaki Stir Fry (480 calories, 35g protein)

-Buffalo Chicken Bowl (438 calories, 42g protein)

-BBQ Ground Beef Bowl (420 calories, 34g protein)

-Cilantro Lime Chicken & Fajita Veggies (415 calories, 53g protein)

-Chipotle Shrimp Taco Bowl (360 calories, 47g protein)

-Italian Roasted chicken thighs, Potatoes, and Veggies (410 calories, 27g protein)

-Southwest Chicken Tacos (335 calories, 25g protein)

-Cowboy Caviar Steak Bowl (395 calories, 41g protein)

-Teriyaki Salmon & Shrimp Bowl (440 calories, 31g protein)

-Steak & Mango Bowl (395 calories, 40g protein)

-Ground Turkey Teriyaki Bowl (365 calories, 34g protein)

-Cilantro Lime Steak Tacos (370 calories, 45g protein)

-Sweet Chili Shrimp Bowl (290 calories, 25g protein)

-Steak & Chickpea Pasta Salad (430 calories, 49g protein)

-Chipotle Steak Tacos (388 calories, 45g protein)

-Green Goddess Salmon Bowl (531 calories, 40g protein)

-Summer Chicken Salad (600 calories, 41g protein)

-Raspberry Chicken Salad (540 calories, 40g protein)

Breakfast Ideas:

-Banana Bread Baked Oats (430 calories, 33g protein)

-Open-Faced English Muffin Breakfast Sandwich (333 calories, 31g protein)

-Smoked Salmon Avocado Toast & Greek Yogurt (400 calories, 33g protein)

-Baked Tomato Basil Egg White Frittata (220 calories, 34g protein)

-Apple Harvest Bowl (445 calories, 31g protein)

-Steak & Eggs (400 calories, 36g protein)

-Chocolate Peanut Butter Oats (580 calories, 40g protein)